Mountain biking is an exciting and adventurous sporting activity that gives you more than just a sporting thrill but a challenging experience. However, mountain biking is also associated with a variety of injuries due to the rough terrain and the degree of physical exertion required. If you are a seasoned biker then probably you have experienced or witnessed injuries such as concussions, neck and back injuries, knee injuries, wrist injuries, and foot pain. However, these injuries should not keep you away from an activity you love and that is why you will need physiotherapy for mountain bikers.
Neck and back pain often result from the prolonged use of the back and neck muscles while in a sitting position. This causes undue pressure on the muscles that can cause pain and discomfort for the biker. The pain can be debilitating to a degree that prevents you from engaging in other activities let alone biking. In order to get rid of the pain it is necessary to go for physiotherapy so that a professional can use a variety of techniques such as the application of heat and cold and acupuncture to relive pain, and massage to relax the affected muscles. This will allow you to resume biking as soon as the pain and discomfort disappears.
Injuries associated with mountain bikers can be as a result of torn tendons and ligaments that can cause permanent damage when left undiagnosed for long. Some bikers tend to ignore pain assuming that they are just as a result of muscle fatigue or stiffness. However, the pain could be as a result of torn tendons. Therefore, it is necessary for mountain bikers to consult physiotherapists for correct diagnosis. This will help in avoiding permanent damage caused by injuries associated with mountain bikers.
In order to keep healthy, you will need a physiotherapist’s advice on the degree of biking that is healthy and safe for you. This is because you could be having a medical condition that might put your health at risk if you over exert in mountain biking. Therefore, it is important to consult a physiotherapist such as Bemore UK on a regular basis in order to ascertain that your biking experience is both safe and rewarding.
The key areas in physiotherapy is diagnosis, treatment, and prevention with regard to physical mobility. As a mountain biker you are constantly engaging your muscles and this makes physiotherapy necessary in order to continue enjoying the sport in a safe and healthy way.